books to help you take care of you

Most people will experience stress at some point in their life, but constant or extreme stress is bad for both the mind and body.

National Stress Awareness month takes place every April. Throughout the month, teams of experts aim to increase public awareness about stress. This includes highlighting the causes of stress, the negative effects stress can have on the mind and body, and how to relieve stress.

That's why this month we've picked our top 3 books to help you de-stress, unwind and focus on YOU.

1. THE SELF CARE PROJECT

by jayne hardy, founder & CEO OF The Blurt Foundation

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.

Self-care is a tool, accessible to us all, which helps us to take responsibility for ourown happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world.

The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put their finger on 'why'. It is a no-nonsense, practical journey to help you do just that.

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